As a child, I did not attend ballet classes. At her turn, my mom did not attend ballet classes either. Honestly, I don’t believe that the mankind lost something. And, anyway, it’s too late to change it. This is it!
Fortunately, at some point in time, I realized I enjoy sports and movement in different forms and formats.
Thus, in the last 20 years I passed through various classes – aerobic, cardio strengths, kick box, cycling, running, kickbox. Like many women around the world, I have my own “fights with the kilos”, calories in and calories out. One day, I decided to see things from a different perspective: “What if I relax a bit and try new things?” I started to practice pilates, yoga, port de bras, including 1-2 such classes in my weekly work-out.
In terms of lost calories and energy, things are different. There are new and different benefits to consider: wellness, deep-breath, feminine energy, balance – things that I started to consider recently and make a difference in my life.
The way we move is strongly connected with our way of being. Through movement, I search relaxation, health and new ways to know myself even better. These days, the pilates and yoga classes teach me “the lesson of flexibility in all life aspects”. 3 times per week, I feel like a kind of little Murakami running on the treadmill or in the park, practicing visualization and streching the limits.
I left the comfort zone long time ago, I feel great each and every moment, as MOTION creates E-MOTION !